Upcoming events
Midday Reset
Step away from the noise of your workday and into a focused, revitalizing pause designed to reset your energy in just one session. Midday Reset is a guided group breathwork experience crafted specifically for the pace of your lunch break—efficient, accessible, and deeply impactful.
Through simple yet powerful breathing techniques, this session helps clear mental fog, reduce stress, and re-energize your body without the need for caffeine or screens. You’ll be guided to release built-up tension from the morning, recalibrate your nervous system, and return to your day feeling sharper, calmer, and more grounded.
Perfect for busy schedules and all experience levels, this is your invitation to turn a short break into a meaningful recharge. Step in feeling scattered, and step out feeling refreshed, focused, and ready to take on the rest of your day with clarity and ease.
https://us06web.zoom.us/j/86493435013?pwd=Iaz4vxKCO2mnMmyrvC6sG1blVSnXEl.1
Release to Receive
This guided breathwork experience is designed to help you gently let go of what no longer serves you so you can create space for clarity, renewal, and new possibilities. Through intentional breathing patterns, music, and supportive guidance, participants are invited to release stored tension, emotional weight, and limiting beliefs held in the body.
“Release to Receive” is rooted in the understanding that in order to welcome growth, abundance, and deeper connection, we must first clear what we’ve been holding onto—consciously or unconsciously. This session offers a safe, grounding environment where you can explore your inner landscape, reconnect with your breath, and access a natural state of flow and openness.
Whether you’re seeking emotional release, mental clarity, or a deeper sense of alignment, this experience meets you exactly where you are. Come as you are, breathe deeply, and leave feeling lighter, more present, and ready to receive what’s next.
https://us06web.zoom.us/j/87426578582?pwd=a5qCcjxvzzTVghsVVzuq362uEw3ack.1
Self Love Breathwork
https://us06web.zoom.us/j/84083167522?pwd=FaJZyYNQHIMMxEmTzNggZQmKGNpmHb.1
Hypnotic Breathwork
Step into a deeply transformative experience with my Hypnotic Breathwork Group, a guided journey that blends conscious breathing techniques with elements of hypnosis and deep relaxation. This group setting offers a powerful opportunity to release emotional blocks, reset your nervous system, and access expanded states of awareness.
Each session begins with grounding and intention-setting, followed by guided breathwork and hypnotic suggestion designed to quiet the mind and connect you with your subconscious. Through rhythmic breathing and focused guidance, you'll enter a heightened state where healing, clarity, and insight can naturally emerge.
No previous experience is necessary. Just a willingness to breathe deeply and be present with yourself. Whether you're looking to release stress, process emotions, or simply reconnect with your inner self, this group offers a safe and supportive environment to do so.
Come as you are, and leave feeling lighter, clearer, and more connected.
Moving With Grief
In this group, we approach grief not as something to "get over," but as a natural, human experience that deserves time, attention, and care. Each session offers a safe, compassionate space to explore your emotions at your own pace. No pressure to share.
What you can expect:
Reflective writing prompts to give voice to your story and deepen self-awareness
Somatic practices to reconnect with your body, release tension, and ground your emotions
Gentle breathwork to calm the nervous system and create space for healing
Whether you are grieving a loved one, a relationship, a life chapter, or a version of yourself, this group invites you to honor your loss, connect with others on a similar path, and begin to move with, rather than against, your grief.
No previous experience with writing, movement, or breathwork is necessary. Just bring your presence, your breath, and whatever you're carrying.tory online can make all the difference.