Upcoming events
Hypnotic Breathwork
Step into a deeply transformative experience with my Hypnotic Breathwork Group, a guided journey that blends conscious breathing techniques with elements of hypnosis and deep relaxation. This group setting offers a powerful opportunity to release emotional blocks, reset your nervous system, and access expanded states of awareness.
Each session begins with grounding and intention-setting, followed by guided breathwork and hypnotic suggestion designed to quiet the mind and connect you with your subconscious. Through rhythmic breathing and focused guidance, you'll enter a heightened state where healing, clarity, and insight can naturally emerge.
No previous experience is necessary. Just a willingness to breathe deeply and be present with yourself. Whether you're looking to release stress, process emotions, or simply reconnect with your inner self, this group offers a safe and supportive environment to do so.
Come as you are, and leave feeling lighter, clearer, and more connected.
Moving With Grief
In this group, we approach grief not as something to "get over," but as a natural, human experience that deserves time, attention, and care. Each session offers a safe, compassionate space to explore your emotions at your own pace. No pressure to share.
What you can expect:
Reflective writing prompts to give voice to your story and deepen self-awareness
Somatic practices to reconnect with your body, release tension, and ground your emotions
Gentle breathwork to calm the nervous system and create space for healing
Whether you are grieving a loved one, a relationship, a life chapter, or a version of yourself, this group invites you to honor your loss, connect with others on a similar path, and begin to move with, rather than against, your grief.
No previous experience with writing, movement, or breathwork is necessary. Just bring your presence, your breath, and whatever you're carrying.tory online can make all the difference.