In this group, we approach grief not as something to "get over," but as a natural, human experience that deserves time, attention, and care. Each session offers a safe, compassionate space to explore your emotions at your own pace. No pressure to share.

What you can expect:

• Reflective writing prompts to give voice to your story and deepen self-awareness

• Somatic practices to reconnect with your body, release tension, and ground your emotions

• Gentle breathwork to calm the nervous system and create space for healing

Whether you are grieving a loved one, a relationship, a life chapter, or a version of yourself, this group invites you to honor your loss, connect with others on a similar path, and begin to move with, rather than against, your grief.

No previous experience with writing, movement, or breathwork is necessary. Just bring your presence, your breath, and whatever you're carrying.tory online can make all the difference.