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A weekly online group designed to give you a real pause in the middle of your workday. Each week we’ll blend: journaling, hypnotic meditation, and mindful movement - to quiet the noise and release what the day has already asked of you. No experience needed. No mats. Just 60 minutes to slow down and come back to yourself.
A weekly online group designed to give you a real pause in the middle of your workday. Each week we’ll blend: journaling, hypnotic meditation, and mindful movement - to quiet the noise and release what the day has already asked of you. No experience needed. No mats. Just 60 minutes to slow down and come back to yourself.