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Talk therapy is a safe, confidential space where you can explore your thoughts, emotions, and experiences with the support of a licensed therapist. Each session typically lasts around 50 minutes and is centered on your unique goals, whether you're seeking relief from anxiety, working through past trauma, navigating a life transition, or simply wanting to better understand yourself.
Talk therapy is a safe, confidential space where you can explore your thoughts, emotions, and experiences with the support of a licensed therapist. Each session typically lasts around 50 minutes and is centered on your unique goals, whether you're seeking relief from anxiety, working through past trauma, navigating a life transition, or simply wanting to better understand yourself.